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Tin Vui </a> &nbsp;&nbsp; <a href="http://thatsonchaudoc.com/PhanUu.html","","menubar=no"> <span style="text-decoration: none"> Phân ¯u </a> <br> <a href="http://thatsonchaudoc.com/TacGiaTacPham.html"> <span style="text-decoration: none"> TG & Tác Ph©m </a> &nbsp;&nbsp; <!-- <a href="http://thatsonchaudoc.com/banviet2/TamGiang/TG_listing.html" > <span style="text-decoration: none"> Cùng Tác Gi£</font></b></a> &nbsp;&nbsp; --> </font></b> </p> </td> </tr> </table> </td> </tr> <!--- End Menu Bar ---> <tr > <!--- Start Body ---> <td align="center" > <TABLE border="4" cellSpacing=5 borderColorDark=#253431 cellPadding=0 borderColorLight=#6b948a cellspacing="0" cellpadding="0" bgColor="white" background="" > <tr> <td> <blockquote> <div class=Section1> <p class=MsoNormal><b><span style='font-size:20.0pt;font-family:"Times New Roman","serif"'>     </span></b></p> <p class=MsoNormal align=center style='text-align:center'><b><span style='font-size:22.0pt;font-family:"Times New Roman","serif"'>SÑng khÏe, sÑng tr°Ýng thÍ</span></b></p> <p class=MsoNormal align=center style='text-align:center'><span style='font-size:22.0pt;font-family:"Times New Roman","serif"'>-----</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> V¥n Á làm th¿ nào à có thà sÑng thÍ và luôn khÏe m¡nh v«n là iÁu mà mÍi ng°Ýi Áu quan tâm, nh¥t là nhïng ng°Ýi trên 60 tuÕi.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>&nbsp;</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>Sau khi tham kh£o mÙt sÑ bài vi¿t cça nhiÁu bác s), chuyên viên liên quan ¿n v¥n Á này, ·c biÇt  là bài nói chuyÇn cça Bác s) HÓng Chiêu Quang và bÇnh tim m¡ch Ñi vÛi ng°Ýi cao tuÕi, tôi n£y ra ý ki¿n úc k¿t tóm gÍn l¡i th­t ng¯n, không c§n gi£i thích dài dòng, th­t dÅ hiÃu và dÅ thñc hành dành cho nhïng ai không có c¡ duyên Íc °ãc nhïng tài liÇu quí báu ó.</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>&nbsp;</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>    Theo bác s) HÓng Chiêu Quan : tuÕi thÍ cça con ng°Ýi ít nh¥t là 100, dài nh¥t là 175 tuÕi, tuÕi thÍ °ãc thëa nh­n là 120 tuÕi.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> V­y ta ph£i sÑng nh° th¿ nào à ¿n 90 tuÕi ho·c 100 v«n khÏe m¡nh?</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> áng sÑng °ãc 120 tuÕi mà chÉ sÑng ¿n 70 tuÕi, nh° v­y là ch¿t sÛm 50 nm.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> Th­m chí có ng°Ýi ch°a ¿n tuÕi 60 mà ã mang bÇnh n§y bÇnh nÍ ph£i chía trË tÑn hao nhiÁu tiÁn b¡c thÝi gian nh°ng rÓi v«n ch¿t sÛm . . .</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>Theo Bác s) ào trÍng H±ng : R¥t nhiÁu ng°Ýi ch¿t không ph£i vì bÇnh n·ng mà ch¿t vì sñ thi¿u hiÃu bi¿t vÁ giï gìn séc khÏe . . .</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>HiÃu bi¿t ph°¡ng pháp d°ßng sinh và thñc hành th°Ýng xuyên ch¯c ch¯n s½ giúp con ng°Ýi sÑng khÏe m¡nh và sÑng thÍ  </span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> </span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><b><span style='font-size:16.0pt;font-family:"Times New Roman","serif"'> Nhïng iÁu c¡ b£n c§n ghi nhÛ:</span></b></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>  Ng°Ýi cao tuÕi c§n coi viÇc <b>phòng bÇnh là chính</b>.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>  H£y luôn tñ nhç r±ng:   <b>Bác s) tÑt nh¥t cho ta là chính b£n thân ta  </b></span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>- Nên quên i nhïng quá khé không vui   -  H°ßng thå h¿t ngày hôm nay</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>- H°Ûng vÍng vÁ ngày mai t°¡i ¹p          -  SÑng ¡m b¡c, yên t)nh </span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><u><span style='font-size: 13.0pt;font-family:"Times New Roman","serif"'>1- BuÕi sáng</span></u></b><u><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>:</span></u></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>   -  Théc d­y sÛm (tr°Ûc 6 giÝ), khi bÏ chân xuÑng gi°Ýng, c§n ngÓi thêm 1/2 phút mÛi të të éng d­y i vÇ sinh. -  UÑng ngay 1/2 lít n°Ûc</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>   -  i bÙ, t­p thái cñc quyÁn d°áng sinh ho·c t­p bài thà dåc buÕi sáng  1/2 giÝ.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>   - n sáng</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><u><span style='font-size: 13.0pt;font-family:"Times New Roman","serif"'>2-  BuÕi tr°a</span></u></b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> :  - n tr°a. -  Ngç 1/2 giÝ </span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><u><span style='font-size: 13.0pt;font-family:"Times New Roman","serif"'>3-  BuÕi chiÁu</span></u></b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>: - n chiÁu -  UÑng 1 ly sía t°¡i 200 ml</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>                        - i bÙ th° gi£n 1/2 giÝ </span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>                        - Hít sâu, thß m¡nh càng nhiÁu càng tÑt</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>                        - Nên ngç sÛm</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>&nbsp;</span></b></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>&nbsp;</span></b></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>Ghi nhÛ 16 chí</span></b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> <b>:   </b>-Théc n phù hãp    -  V­n Ùng vëa séc</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>                               - BÏ thuÑc bÛt r°ãu  -  Cân b±ng tâm tr¡ng</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>&nbsp;</span></b></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'> A-Théc n phù hãp:</span></b></p> <p class=MsoNormal style='margin-top:0in;margin-right:-27.0pt;margin-bottom: 0in;margin-left:3.75pt;margin-bottom:.0001pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'> </span></b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>Ít ngÍt, ít m·n, ít béo, ít cay và thay Õi th°Ýng xuyên </span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><i><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>     <b>H¡n ch¿</b></span></i><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>:   thËt mß, tréng, các lo¡i ch¥t béo, tinh bÙt, muÑi, °Ýng, gia vË, các lo¡i théc n có hóa ch¥t.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><b><i><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>     Nên dùng</span></i></b><i><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> <b>th°Ýng</b></span></i><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> : cá, g¡o léc, b¯p bung, khoai lang luÙc, bí Ï, cà rÑt, trái cây chín, ­u nành, ­u en, táo en, mè en, rau c§n, lá déa, các lo¡i rau c£i, cç, qu£, ­u và ·c biÇt là n¥m mèo (có tác dång làm tan mß trong máu)</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'> M×i ngày n 3 l§n, m×i l§n n vëa të  70% ¿n  80% ( không n no 100% )</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'> Nên thêm të 1 ¿n 2 bía n phå trong ngày.</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'> ChÉ nên n tÑi a 200g ch¥t bÙt m×i ngày</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> M×i tu§n n 1 ho·c 2 bía cháo lo£ng</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>&nbsp;</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><b><i><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>  Nhu c§u tÑi thiÃu nên có trong 1 ngày</span></i></b><i><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>:</span></i></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>2 lít n°Ûc  200 ml sía t°¡i  1 qu£ cà chua chín Ï ( n sÑng ) - 400 gr rau xanh và 100 gr qu£ chín . . .</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>B- V­n Ùng vëa séc</span></b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>:</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> Không khuân vác n·ng ho·c v­n Ùng quá séc. TuyÇt Ñi không ráng séc.</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> i bÙ ho·c t­p thà dåc ít nh¥t 30 phút m×i ngày và ít nh¥t 5l§n m×i tu§n</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> i éng ngÓi c©n th­n không à bË té ngã</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>C- BÏ thuÑc bÛt r°ãu</span></b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> :</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> Không hút thuÑc và chÉ nên uÑng r°ãu vang, r°ãu n¿p than (50 ¿n 100 ml ngày)</span></p> <p class=MsoNormal style='margin-right:-27.0pt;text-indent:.25in'><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'> Nên th°Ýng dùng n°Ûc ép trái cây</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><b><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>D- Cân b±ng tâm tr¡ng </span></b><span style='font-size:13.0pt;font-family:"Times New Roman","serif"'>: Luôn giï gìn tâm tr¡ng vui v½ </span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>       1- L¥y viÇc giúpß ng°Ýi khác làm vui</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>       2- L¥y viÇc nâng cao ki¿n théc qua sách, báo ài . . .  làm vui</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>       3- Hài lòng vÛi iÁu kiÇn sÑng hiÇn có</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>      Nên duy trì tinh th§n cßi má, khoan dung và có thái Ù<b> </b>sÑng tho£i mái, tñ nhiên Ñi vÛi mÍi ng°Ýi mÍi viÇc.</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>      Tùy theo thà tr¡ng, iÁu kiÇn, môi tr°Ýng sÑng và sß thích cça tëng ng°Ýi mà chÍn lña théc n, bài t­p thà dåc và thÝi biÃu thích hãp cho mình.</span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:13.0pt; font-family:"Times New Roman","serif"'>       Kính chúc quý vË thành công. </span></p> <p class=MsoNormal style='margin-right:-27.0pt'><span style='font-size:14.0pt; font-family:"Times New Roman","serif"'>&nbsp;</span></p> <p class=MsoNormal align=center style='margin-right:-27.0pt;text-align:center'><b><span style='font-size:14.0pt;font-family:"Times New Roman","serif"'>Lê TrÍng DiÇp</span></b></p> <p class=MsoNormal><span style='font-family:"Times New Roman","serif"'>&nbsp;</span></p> </div> <!--- REPLACE LAST </HTML></BODY> ---> <div align="center"> <p> <font face="Arial" size "1" color="blue"> <a href="#" onClick="history.go(-1);return true;" onmouseover="popup()" onmouseout="kill()"><img src="http://thatsonchaudoc.com/backgrpic/Backarrow2.gif" alt="" border="0"> </a> <a href="#" onClick="history.go(-1);return true;">Trß l¡i trang tr°Ûc </a> <a href="#top" class="nav" onmouseover="popup()" onmouseout="kill()"><img src="http://thatsonchaudoc.com/backgrpic/Toparrow2.gif" alt="" border="0"> </a> <a href="#top" class="nav">Trß lên §u trang </a> </P> <p class=MsoNormal><o:p>&nbsp;</o:p></p> </div> </td> </tr> </table> </td> <!-- end windown width = 950 --> </tr> <!--- **** end 100 % Window ---> </table> </td> </tr> </TABLE> </BODY> </HTML>